https://www.coresentience.com/resources daily 0.75 2021-08-08 https://www.coresentience.com/resources/yourtitlegoeshere-7dsk7-hxjw8-nne4z monthly 0.5 2021-08-08 https://www.coresentience.com/resources/yourtitlegoeshere-7dsk7-hxjw8-wlnjj monthly 0.5 2021-08-08 https://www.coresentience.com/resources/yourtitlegoeshere-7dsk7-hxjw8-mcb6z monthly 0.5 2021-08-08 https://www.coresentience.com/resources/thewindowoftolerance monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/60a52b454f6b0b516c786ead/1623677094180-NAWO2KEW9NJDCBYZMEND/IMG_4458.jpg RESOURCES - the window of tolerance The window of tolerance is a term used to describe the best state of ‘arousal’ or stimulation in which we are able to function and thrive in everyday life. when we exist within this window, we are able to learn effectively, play and relate well to understand ourselves and others. https://www.coresentience.com/resources/tipswot-gxnk9 monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/60a52b454f6b0b516c786ead/1623677094180-NAWO2KEW9NJDCBYZMEND/IMG_4458.jpg RESOURCES - tips for staying within your window of tolerance The window of tolerance is a term used to describe the best state of ‘arousal’ or stimulation in which we are able to function and thrive in everyday life. when we exist within this window, we are able to learn effectively, play and relate well to understand ourselves and others. https://www.coresentience.com/resources/feelingslist monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/60a52b454f6b0b516c786ead/1633886165317-E88AIXQRZSRNG380XZ7C/Emotions-Wheel.jpg RESOURCES - The emotion wheel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coresentience.com/resources/hereiswhereyoutitlegoes monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/60a52b454f6b0b516c786ead/1621962084982-L3LYVY2IR10JVXGW5QZ6/Mask+Group+2.png RESOURCES - CONTAINMENT PRACTISE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coresentience.com/resources/yourtitlegoeshere-7dsk7-hxjw8 monthly 0.5 2021-08-08 https://www.coresentience.com/resources/yourtitlegoeshere monthly 0.5 2021-10-19 https://www.coresentience.com/resources/category/THE+EMOTIONS+SYSTEM monthly 0.5 https://www.coresentience.com/resources/category/THE+SENSORY+SYSTEM monthly 0.5 https://www.coresentience.com/resources/category/THE+MIND+SYSTEM monthly 0.5 https://www.coresentience.com/resources/category/THE+BODY+SYSTEM monthly 0.5 https://www.coresentience.com/upcoming-events-1 daily 0.75 2023-12-14 https://www.coresentience.com/upcoming-events-1/event-five-h499f monthly 0.5 2025-01-17 https://www.coresentience.com/upcoming-events-1/event-four-l9zl4 monthly 0.5 2025-01-17 https://www.coresentience.com/upcoming-events-1/event-three-ga8eb monthly 0.5 2025-01-17 https://www.coresentience.com/upcoming-events-1/event-two-tp9bb monthly 0.5 2025-01-17 https://www.coresentience.com/upcoming-events-1/event-one-fft6b monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/60a52b454f6b0b516c786ead/1702575118599-X1GWDRCII831605UDIVS/image-asset.jpeg UPCOMING EVENTS - Healing Ceremony - January - Cacao Hapé Shamanic Drumming Sound bowls Icaros Reiki, Energy Healing Sananga During our time in ceremony together the medicine of Hapé, Sananga and Cacao will be explained along with focused intention setting and different layers of healing. If you have any questions, please get in touch with us. https://www.coresentience.com/testimonials-use-this-one daily 0.75 2025-08-08 https://www.coresentience.com/testimonials-use-this-one/blog-post-title-four-6mkz9-f4ztn monthly 0.5 2025-08-08 https://www.coresentience.com/testimonials-use-this-one/blog-post-title-one-m7an5 monthly 0.5 2025-08-08 https://www.coresentience.com/testimonials-use-this-one/blog-post-title-two-sh54e monthly 0.5 2025-08-08 https://www.coresentience.com/testimonials-use-this-one/blog-post-title-three-z8lh6 monthly 0.5 2025-08-08 https://www.coresentience.com/testimonials-use-this-one/blog-post-title-four-6mkz9 monthly 0.5 2025-08-08 https://www.coresentience.com/home daily 1.0 2025-08-08 https://images.squarespace-cdn.com/content/v1/60a52b454f6b0b516c786ead/4fe5ce5d-8f77-414f-9b12-132a3f8e8652/_V5A2485.jpg HOME - Make it stand out Core Sentience team: Dr Emma Cathcart and Nicole Bender https://images.squarespace-cdn.com/content/v1/60a52b454f6b0b516c786ead/1621444660277-HVWI8PCQMPCV1ZCQ1Q6X/CS+Illustrations+For+Hannah-11.png HOME A new way of engaging with self development that will give you an understanding of the difference between the Mind and the Brain. https://images.squarespace-cdn.com/content/v1/60a52b454f6b0b516c786ead/1621444810721-VA4XGECH038O1VH61LPV/CS+Illustrations+For+Hannah-19.png HOME Relearning the true function of human emotions and emotional language. Mastering how to identify emotions and deduce the meaning. https://images.squarespace-cdn.com/content/v1/60a52b454f6b0b516c786ead/1621444853602-SNQQ0U5M9RFDGIZ1THC6/CS+Illustrations+For+Hannah-12.png HOME Understanding your nervous system and why ‘Regulation’ is essential to health, wellbeing and creativity. https://images.squarespace-cdn.com/content/v1/60a52b454f6b0b516c786ead/1621444864858-UKBG6I3JT1LO7O8AJES2/CS+Illustrations+For+Hannah-13.png HOME Understanding the impact of stress and inflammation on the immune system. Damaging the body, internal organs, gut health and other physical conditions that suppress our life force. https://www.coresentience.com/organisations-businesses daily 0.75 2021-07-13 https://images.squarespace-cdn.com/content/v1/60a52b454f6b0b516c786ead/1621449482636-7S8SDU8JP249MIO7DDJ5/Green+Icon%402x.png ORGANISATIONS & BUSINESSES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a52b454f6b0b516c786ead/1621849648887-SX6KEEE9AQA24RM2QK2X/Group+53%402x.png ORGANISATIONS & BUSINESSES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a52b454f6b0b516c786ead/1621449643828-NH9QSI3J7PHHC6MPIEKZ/Purple+Icon%402x.png ORGANISATIONS & BUSINESSES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a52b454f6b0b516c786ead/1621449659845-D0B4UCW0CN6E34Q0YOOU/Blue+icon%402x.png ORGANISATIONS & BUSINESSES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a52b454f6b0b516c786ead/1621849801469-CBWPVWIETGS92O4MZJSZ/Corporate+page+image%402x.png ORGANISATIONS & BUSINESSES - Make it stand out Core Sentience Systems Approach https://images.squarespace-cdn.com/content/v1/60a52b454f6b0b516c786ead/1621850385339-1IJBRWQVGM91E57XBLXC/Group+55%402x.png ORGANISATIONS & BUSINESSES BESPOKE PRESENTATIONS We work with organisations to develop bespoke programmes which are suitable for your employees and your working culture. https://images.squarespace-cdn.com/content/v1/60a52b454f6b0b516c786ead/1622133738189-KN3OV3WWNN5CFM2APVSI/Group+70%402x.jpg ORGANISATIONS & BUSINESSES 1-1 TRAUMA THERAPY We offer 1-1 specialist trauma therapy sessions for individuals, by one of our extensively trained experienced trauma associates. https://www.coresentience.com/immersion-experience daily 0.75 2023-05-16 https://images.squarespace-cdn.com/content/v1/60a52b454f6b0b516c786ead/1622195593467-1FXDR87EK1YNG3O4TP0G/_V5A3087.jpg IMMERSION EXPERIENCE - Make it stand out Core Sentience Immersion Retreat https://images.squarespace-cdn.com/content/v1/60a52b454f6b0b516c786ead/1622195446707-8QE4K2KEII31SEVBSX7Q/_V5A3131.jpg IMMERSION EXPERIENCE - Make it stand out Core Sentience Ancient Healing Practices https://images.squarespace-cdn.com/content/v1/60a52b454f6b0b516c786ead/1622195476872-S1OCA9L228HTLC6VCYF0/_V5A3028.jpg IMMERSION EXPERIENCE - Make it stand out Core Sentience Cacao Ceremony https://images.squarespace-cdn.com/content/v1/60a52b454f6b0b516c786ead/1622195517463-G0P0ZE9GMGFFYS2WHJCI/_V5A3101.jpg IMMERSION EXPERIENCE - Make it stand out Core Sentience Reiki Therapy https://www.coresentience.com/aboutus daily 0.75 2025-08-08 https://images.squarespace-cdn.com/content/v1/60a52b454f6b0b516c786ead/1622131882953-ENVXQIYIYNQ3QWZK8EDN/_V5A2485.jpg ABOUT US - Make it stand out Dr. Emma Cathcart, a Chartered Counselling Psychologist https://images.squarespace-cdn.com/content/v1/60a52b454f6b0b516c786ead/1621853523785-W107KOPK6EN3WMDSC1XO/Artboard+24+copy+11%40300x.png ABOUT US - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a52b454f6b0b516c786ead/1621853601301-A4H18M8BEERYIU54CR9I/Artboard+24+copy+3%40300x.png ABOUT US - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a52b454f6b0b516c786ead/1621853690447-UFSWL518E4ZRKE6M9HNG/Artboard+24%40300x.png ABOUT US - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a52b454f6b0b516c786ead/1621853791257-V1I0SY9UBO9ASZQFJXH0/Artboard+24+copy+7%40300x.png ABOUT US - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coresentience.com/online-programmes daily 0.75 2023-02-06 https://images.squarespace-cdn.com/content/v1/60a52b454f6b0b516c786ead/1622135219360-3RQ7KCPU9L301DEQP6QQ/_V5A2958.jpg ONLINE PROGRAMMES - Make it stand out Core Sentience Online Programme https://www.coresentience.com/get-in-touch daily 0.75 2025-01-15 https://www.coresentience.com/resources-1 daily 0.75 2021-11-02 https://www.coresentience.com/immersion-experience-testimonials daily 0.75 2024-01-17 https://images.squarespace-cdn.com/content/v1/60a52b454f6b0b516c786ead/a720f547-b4ae-43b8-ac55-080baaeb4e40/4V5A3313.jpg IMMERSION EXPERIENCE TESTIMONIALS Nicole Bender and Dr Emma Cathcart Core Sentience https://images.squarespace-cdn.com/content/v1/60a52b454f6b0b516c786ead/12340f40-a30a-46d3-8b38-ce01b25577c4/4V5A3302.jpg https://images.squarespace-cdn.com/content/v1/60a52b454f6b0b516c786ead/d168175a-a355-4404-82cb-c48ae0f407ad/4V5A3286.JPG IMMERSION EXPERIENCE TESTIMONIALS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a52b454f6b0b516c786ead/80fd4206-f6e8-48b1-ac1f-071e1aaa5749/4V5A3379.jpg IMMERSION EXPERIENCE TESTIMONIALS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a52b454f6b0b516c786ead/8ca52fae-4967-4336-a6e1-698dc03f6ed8/unnamed.jpg https://images.squarespace-cdn.com/content/v1/60a52b454f6b0b516c786ead/98ff585f-85aa-40a6-ac26-830a8bceec33/4V5A3296.jpg IMMERSION EXPERIENCE TESTIMONIALS - “The expertise of Emma and Nicole left me in awe many times during the experience and sometimes I felt the experience had been written just for me. That's how skilfully the content was put together, to take us on a journey to healing.” — Attendee (7) https://images.squarespace-cdn.com/content/v1/60a52b454f6b0b516c786ead/62d20418-cc2f-4c7a-bc48-3e017654c4e5/florence+house+2.jpeg https://www.coresentience.com/workshops daily 0.75 2022-02-24 https://www.coresentience.com/our-services daily 0.75 2023-07-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg OUR SERVICES https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg OUR SERVICES https://www.coresentience.com/upcoming-events daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/60a52b454f6b0b516c786ead/3601deef-7ed8-4483-93dc-feb779ee1ab2/1.jpg UPCOMING EVENTS https://images.squarespace-cdn.com/content/v1/60a52b454f6b0b516c786ead/3601deef-7ed8-4483-93dc-feb779ee1ab2/1.jpg UPCOMING EVENTS 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